Mover Spotlight: Eat, Serve, Pray, Love, Journey – A celebration of a 40 year movement

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3 months, 7 countries: France, Ghana-Africa, India, Sri Lanka, Vietnam, Cambodia, Bali I first met Erin Douglas while studying Ayurveda at Kerala Ayurveda Academy in Los Angeles, CA. Together we explored some of life’s questions through the lens of health … Continue reading 

Cardiologist on exercise: “…more is not better…”

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I love runners. I’ve even tried to be one. I went from someone who could not fathom the concept of running for enjoyment to somebody who would spontaneously break out in to a jog across campus, not because I was … Continue reading