2011 in review

Posted on December 31, 2011 by Bobby Fernandez

This year has been one of transition. The blog got a new look, some new subscribers and helped me zero in on the subject of my graduate studies. There will continue to be an evolution in 2012 as I continue my studies of Kinesiology and Sport Psychology. I thank you for your readership, comments and encouragement. I hope you continue to share your thoughts, wisdom and passion for wellness and performance with me in the coming years.

Below is a little “year in review” feature the good people at WordPress were nice enough to create for me.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,400 times in 2011. If it were a cable car, it would take about 40 trips to carry that many people.

Click here to see the complete report.

Pumagility for wellness

Posted on December 22, 2011 by Bobby Fernandez

I can’t say I have always been a fan of Puma. They’ve always been more about making a fashion statement than performance in my opinion. I have been known to sport some of their shoes while throwing around some weights but as far as doing anything athletic, they all fell a bit flat.

That said, I have fallen in love with their latest shoe. Not so much for its utility, but more for the message surrounding it. The tagline is “Get a Move On”. Sound familiar? This is the type of mentality/lifestyle I began writing about in my very first post (titled, “Get Moving!”) on this humble blog. When I first saw the television commercial, I immediately thought that if MFW were to run a spot, that it would look very similar to this:

GMOs and why you should never use Canola oil.

Posted on December 19, 2011 by Bobby Fernandez

Here’s another one from the, “But I thought that was health food?” file:

GMOs and why you should never use Canola oil..

Gluten, what’s the big deal?

Posted on December 17, 2011 by Bobby Fernandez

Here’s a subject I have yet to crack open on this humble little blog. My good mate across the pond, Michael Dempster, has completed his first post titled, Gluten, what’s the big deal?. He does a great job at explaining what gluten is and why we should avoid it.

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A Mover's Blog

Monthly Archives: December 2011

2011 in review

Pumagility for wellness

GMOs and why you should never use Canola oil.

Here’s another one from the, “But I thought that was health food?” file:

Gluten, what’s the big deal?

Here’s a subject I have yet to crack open on this humble little blog. My good mate across the pond, Michael Dempster, has completed his first post titled, Gluten, what’s the big deal?. He does a great job at explaining what gluten is and why we should avoid it.

Take a look at it and let him know what you think.

Follow “A Mover's Blog”

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Here’s another one from the, “But I thought that was health food?” file:

Share this:

Like this:

Here’s a subject I have yet to crack open on this humble little blog. My good mate across the pond, Michael Dempster, has completed his first post titled, Gluten, what’s the big deal?. He does a great job at explaining what gluten is and why we should avoid it.

Take a look at it and let him know what you think.

Share this:

Like this:

Follow “A Mover's Blog”